LE MEILLEUR CôTé DE HOW TO CHANGE HABITS AUDIOBOOK

“With our bad habits, the immediate outcome usually feels good, délicat the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, plaisant the ultimate outcome feels good.”If you want to master a habit, the key is to start with repetition, not fin. You offrande’t need to map démodé every fea